The question is also on the net sometimes controversial:
"Bring EMS really what or is it just pure advertising ?"
I'm on the 7-8 years before things hit - in the morning, at breakfast rumgezappt - yes this one comes inevitably to the teleshopping programs.
Sure, a good housewife, her child has already brought to school / kindergarten. Now she sits in front of the TV, make their shopping list and are worried about their figure and whether her husband (or other s) finds it even more desirable. :-))
As this small butterfly electrical stimulation devices have been touted. Have
despite skepticism that thing ordered, tested, found that I also belong to the processing .... th stupid buyers - the thing down into eBay.
why I ordered this thing anyway?
Well, after several years of strength training (4-6 times a week) You eventually marry, the job holds a well on the go, so you can train for most, comes at the weekend, the good food of the best beloved has also contributed to that one was not in great shape.
The very thought is seductive - evening dress is the thing, a little TV and, well, at least keep Brad Pitt-time figure.
Well in this case was not quite so :-(
OK - Theme by
Well, fortunately (for my body does not). I have truly
me through my Unfal about 3 years ago purchased a TENS unit.
After the thing has worked well with the pain seehr did, I googled again
the EMS issue and decided to try a device, but none of these "Mickey Mouse" parts (which, incidentally, in a different form, with strap continue to be sold in the message store), but regardless of what more professional.
InsideWeb the selection in this area is not necessarily large.
Choose from our selection on here in the first place Compex devices (should be very good but expensive pork) and one or two other vendors.
for upwards from 400 € a Compex was too violent.
have remained just under 200 - that the thing has TENS and EMS programs (difference actually lies in the sometimes different parameter settings) - one EMS unit TENS Combo, 4-channel, digital.
(Meanwhile, I have 6-7 I TENS, EMS, Rezzstrom devices, from low to high - each spinning in its own way :-)) - is a good piece of my abdominal muscles become better -
results is now no Sixpack Davidoff Cool Water from the advertising, but for a 40 class.
My shoulder muscles as well as never before, chest muscles are back as to the best of times. Upper arms, I usually do not stimulate - who were with I have always been very good, I do leg muscles only on the bike and (!) - I have zero problems with my back (Bandschebenvorfall 5 years ago).
To be fair to say that it not only comes from the device - I have some in the hobby room equipment and weights Indoor + built bike - door, AC / DC on and off we go, 2-3 times a week.
The most amazing effect brings the combination of weight training and EMS.
If you use the device during the traing with weights (!) - The intensity is hard to believe. The good - I have NEVER, in principle, sore muscles.
On days where I have no time or desire to train (but is more often) I only use the EMS TENS unit - reading, watching TV.
('ve heard of people who make it run overnight - I would disturb the cable while sleeping)
Sure, the bodybuilding dinos are sure the old adage "No pain - no gain" position, I agree but only partially to.
secure all goes without welding it is not - but should you look at the opportunities that new technologies offer not close. Besides, who of us normal mortals during the week in the evening every day is torture to pleasure and power itself? Is it just me?
makes for me the combination of strength training, endurance training EMS us (I hate it!) The difference from.
the way, what has struck me - often provide the sites AGAINST EMS are on the same side of the gängingen Slim, diet and weight loss products. Evil to him who thinks evil of it.
And a fitness studio owner against the devices - is well understood and quite simple.
Conclusion:
EMS - yes or no? Clearly
- JAIN.
first - It is definitely important that you have the right equipment.
The "Mickey Mouse" device from the phone shop and the low-cost equipment from the supermarket to take more influence on the turnover of the manufacturer on the muscle training of the purchaser.
my opinion - the EMS equipment under 100 € you can safely cut off.
second - With weight training and endurance training mix, at least a few times a week.
is of course my opinion purely subjective and not supported by any scientific studies. Studies bring to light what is sometimes, indeed often depend on who it has financed.
Looking forward to the comments.
C u
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