What makes someone who already has the 40en birthday for a while behind them - get a mid-life crisis. The bacon has gone, the muscles should be tightened and re-inflated and the heart is one to do so too. "
Why should I distinguish myself from the other soo much?
have a result I find the usual weight training and now and then go indoor bike (I confess - I hate it, but jogging I hate even more!) For a few years
also devoted to the tennis - that's at least fun and calories also burns properly.
fun hats made until I (came very suddenly - in fact almost from one minute to the other) one day in June eckliger pain around the right Elbow came. The pain came and stayed - for now. After 2 weeks (without tennis) does not change.
Sch .... - Tennis elbow! :-( (
From the Doc -. Massage and heat therapy
later 3 weeks -. Still the same, no change, zero
the second passage to the Doc, I've saved me - to the OP, I was not particularly sharp ( should not be particularly bad, but I like it generally does not allow me to rumschnipseln)
So -. interrogate Big G - Gather information
Among other things, I found it quite good http://www.gutefrage.net/frage
/ tennis elbow-epicondylitis-tennis elbow-what-do
and
http://www.repetitive-strain-injury.de/tennisarm.php
In Enddefekt I've bought a 3-compartment-attack variant:
first The second stretching
Electrical stimulation to the affected areas
third And - Tiger Balm
Important - several times a day - no let .
made after 3-4 weeks of this therapy 3Fach the pain significantly after - I could
a 1.5 L - lift soda bottle with an outstretched arm, loosen up.
now I can see the whole thing as done. Tennis is for 3 weeks also.
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