Tiffany Granite And Brad

MIR IS COLD! - How are ginger helps ....

time has come - the winter is here - and I'm cold :-)

Women in particular suffer greatly from this "cold" that appears to come from within - typical symptoms are the eternal cold hands, cold feet and a cold ass - brrr - made gallons of hot tea, the heating to subtropical (to the bad conscience, actually, you really save energy), 2 sweaters, thick socks and a thick thickness - but it does just nothing - the freeze just do not listen to!

In aromatherapy it is a very wonderful essential oil that we are "frost bite" well through the cold season Helps: ginger

Besides its warming and circulation-promoting effect is known already for 3000 years for its spice stomach tonic and digestive effects known.

But ginger can do much more - should be lacking in the winter in no case

The main ingredients in ginger oil, zingiberene a direct stimulation of the heat nerves cause the stomach, creating a feeling of heat is produced. Ginger oil has warming, promote blood circulation and antispasmodic properties, stimulates appetite and digestion, provides relief from nausea, Nausea, indigestion, bloating, or fatigue.

It has cough-relieving, detoxifying, haemostatic and also helps with travel sickness - just a drop of pure ginger oil to a handkerchief and smell it - sells the motion sickness.

On the intellectual level, it has a tonic and restorative. Ginger calms the nervous system that affects sexual tonic and aphrodisiac, especially men. It mobilizes all the strong will and decision strength, brings solidification and hardening (blockages).

In the room air (Duftlampe!), the oil offers through its strong anti-viral property offers good protection against infectious diseases (Grippe!).

body oil for cold autumn and winter days

1 Tr. Ginger oil

1-2 Tr. Lemon oil
strengthens to 10 ml of fat-based oil

the immune system warms, and stimulates - please use only tend to morning, evening it could be stimulating effect

If you are still under low blood pressure suffering following mixture in the morning helps massaged into the feet, which is also suitable for foot baths (1 teaspoon of it in the Fußwanne with hot water):

6 Tr ginger
5 drops rosemary
3 drops patchouli

to 25 ml of fat-based oil

If you want to use this mixture as a body oil, take the same number of drops of essential oils, but use 50 ml base oil .

ginger is generally well tolerated, however, take too much for children and also people who suffer from blood clotting disorders, or blood-thinning drugs (aspirin, warfarin, etc.), it should apply only occasionally.

offers addition, it is still on, through the winter make some moxa treatment with mugwort herb - it also strengthens the immune system, deficiencies similar to the Yang and the surplus in the Yin from (from the perspective of TCM is the reason for the freeze and at the same time the cause of cysts and fibroids!) and fills the "heat storage" in the body! - Further information, consult my studio http://www.slender-sun.at/

a good time and best wishes for Christmas and the New Year!

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black cumin oil (Nigella sativa)

black cumin (Nigella sativa) is not to be confused with caraway or cumin and is not used to this, it belongs to the buttercup family (Ranunculaceae).

Since the plant preferably sandy soil and a dry climate, are the most growing areas in Egypt and Turkey.

For over 2000 years, black cumin as a spice addition and in natural medicine is used.

from the seeds of the plant by means of gentle cold pressing a so-called "rich" oil is extracted. Greases and oils are rich in monounsaturated and polyunsaturated fatty acids such as. Oleic acid and linoleic acid, which are essential for our body.

There are a lot of applications for black cumin oil, which have a positive impact on our entire immune system. With the help of this oil, it is possible to harmonize the immune system - a weakened immune system is strengthened (better protection against pathogens ) - regulates a will to irritants over-reacting immune system ( relieve allergies , eg pollen allergy).

In a detox black seed is very supportive, is also generally in digestive problems , since by taking the digestion suggested and intestinal detoxified , as it stimulates the functions of all organs and supports cell metabolism.

given it's advisable to treatment with black seed oil make:

Over a period of at least six weeks (starting from pollen allergies 3-4 months before the pollen season) up to 3 months 3 times a day 1 / 2 to 1 recommended teaspoon before meals.

the beginning of the treatment may occur a few days and belching, diarrhea or constipation - this can be seen quite positive - the body works!

However, the use as a spice oil for food and salads, and thus incorporated into the diet (eg a few drops of cooking oil in addition to the salad tastes very intense!) has a positive effect on the body. The oil is not heated, but add after cooking!

Caution: If pregnant should they consider before taking a doctor consultation!

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My favorite oils - Part 1 - "Vetiver"

Vetiver - Vetiveria Zizanoides

Botanically Vetiver is one of the grasses, but the oil is extracted from the root.

The scent of vetiver oil is very unique and quite strange to some people (to which I am one) love it - while others find it horrible and disgusting :-)
It smells earthy, musty, heavy - may be reminiscent of the smell of a bog.

If you look at the properties of the plant and especially its root a closer look, they yield already see what effect the essential oil to the people:

Vetiver is a very robust and vigorous plant, it can survive droughts and floods because the root is very deep into the earth, so it is cultivated in many countries as a protection against soil erosion.

vetiver is the first choice for all "uprooted" people - it connects one with the forces of the earth, you draws constructive energy, support and Regenaration from this source. It boosts self-confidence, helps inner turmoil and has a relaxing effect on the psyche.

Especially with exhausted women who can barely access to energy reserves, this oil do wonders - it strengthens greatly on the mental and emotional level and they come with stressful situations cope much better - each Burn Out vulnerable woman should have to use vetiver to stabilize! From personal experience I can recommend it so much!

it is recommended for women in menopause (change of life) - it helps to compensate for the lack of hormones and this is used in oil baths, and as a body oil. Since it has an estrogen-like effect, it has also very much (due to the sagging of the hormone levels) Postpartum depression proved.

For unstable, insensitive, hardened men who have little access to their midst, it is also the perfect tool, it also acts to regulate intestinal problems - eg when a nervous bowel - usually these men currently suffer under nervous intestinal discomfort ...

used together with sandalwood and cedar in the aroma lamp fragrance is very relaxing and also act anxiolytic. has applied

Physically the oil is a rejuvenating and revitalizing effect In the tissue of the skin when fat is broken down in age and the skin becomes slack so - thus it is the natural anti-aging products!

A few drops on a cotton ball and that sells out in the closet moths - so it was once called "moth root" called.

Please use this oil sparingly, often only a small drop, because it smells very intense!

WARNING: vetiver should not be used in babies and pregnant women, for children 6 years (in very, very small doses!) And in adults it is safe.

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massage oil for colds - anti-inflammatory, expectorant, for chest and back

This recipe is only suitable for adults:

3 Tr. Lemon
2 Tr. Angelica root
3 Tr. Cajeput
3 Tr. Tea Tree proliferation
2 Tr. Atlas cedar

in 50 ml of jojoba oil

this mixture on the chest and back massage in well and apply (or have)

well soon!

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Feeling - My partner for high-quality essential oils

, I use products of feeling that has emerged for me as an excellent partner in this area.

If you also want to purchase products from feeling, you can do so via the following link:



questions about the products and their application, I am also always welcome!

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cold or the flu - strengthen immune system naturally

Now that it is really cold outside, starts for the organism, the critical season. With each breath, the mucous membranes of the upper airways react to the environment. The rapid alternation between cold temperatures and dry, warm air heating indoors toll on the mucous membranes, it dries and makes it more vulnerable to viruses and other germs.

Transmission of the virus is by droplet infection, ie, when talking, coughing, sneezing of an infected person, the pathogens are whirled through the air and other people absorbed through the respiratory tract. Nose and throat react by swelling and make more mucus. In addition, the immune system is activated, which depression and mild fever may result.

distinction cold - flu infection - flu

Colloquially colds, flu, flu infection usually no distinction, because the symptoms appear similar at first glance, runs the nose is red, your throat hurts, swallowing pain and aching limbs steal the life force and vitality.

But colds and flu describe different syndromes:

The symptoms of the common cold (= flu) are: cough, runny nose, hoarseness,
Sore throat, limbs and headaches, depression and rarely even a mild fever. The flu (influenza =) runs much more drastic. Within days, it leads to the typical symptoms with a sudden start, high fever, severe headache and body aches and sore throat and cough. If there are no complications, then form the acute problems back in the course of a week. It can be inconveniently but also come to the middle ear, lung or heart muscle inflammation. The "real" flu (influenza =) is exclusively caused by influenza viruses, these viruses are constantly changing, so the effect of vaccination is controversial. Particularly vulnerable are patients with chronic cardiovascular or lung diseases, patients with immune deficiency, people who come because of their profession with many people in contact, as well as small children and seniors.

application of essential oils in viral diseases:

Prevention is always better than after the outbreak of a disease to intervene. Therefore, the application of essential oils in the fragrance lamp! Just a few drops of essential oil to evaporate into the fragrance lamp.

advantages
(1) The dry heated air is humidified by water vapor, which in turn the mucous membranes keep moist, which viruses have no easy time. bring

(2) Air Purifying essential oils in the fresh air - with added anti-viral oils, the spread of viruses will be stopped! It makes sense, essential oils can be used in the workplace, especially when one has to do with many people, viruses can spread like lightning fast! At work are primarily scent stones, potpourri with water on the radiator or in an emergency, a handkerchief with one or two drops of essential oil is a good alternative to fragrance lamp, so as to keep the air fresh and clean.

More intensive method of application is the inhalation of essential Oils. Here, a maximum of (!) Two drops of essential oil in a large bowl with hot water are added, brains as to include towel over his head, and the subtle aroma of essential oils. But be careful with the hot steam, so as not to burn!

Who has the possibility of a sauna bath, can this "infusion" of course, extend to the entire body - but only if you feel physically reasonably fit, as a sauna can strain the body strong!

Very traditionally enjoyed essential oils in an oil bath. With this type of application, the healing essential Oils on the respiration and also through our largest organ, the skin included. Greases and oils also stressed skin care in winter. The use of bath oils, especially in winter is a true treat for body and mind!

Recipes:

oil baths:
Enter one or two tablespoons of bath oil blend to produce already broken-in bath water and spread this good even with the shower. Enter the bath oil until just before they climb into the tub in the bath water and please not before they engage the water as the essential oils are usually evaporates even before they start using the bathroom!

For some bathrooms, for example, to try out self-created mixtures, give 6-10 drops of essential oil in 2 tablespoons of fat oil, milk, whipped cream or honey. The best way to mix them in a bowl or succussion it in a small plastic vial. Please do not use metal to mix and mingle!

An aromatic bath should be at least 20 minutes to an hour (eg, common cold, if their circulation permitting) take, so that the oils can penetrate the body and so develop the best impact. For highly stimulating oils and high blood pressure range 20 minutes!
also should not be too hot bath water, better is to increase the temperature of the bath while slowly adding hot water to run after you again and again initiated.

shower off after an oil bath and please do not pat dry with a towel only cautiously - a nice side effect of an oil bath is also the nurturing effect on the skin because it saves one with cream Body Lotion!

colds, circulation stimulating

2 Tr. Vetiver (or 3 drops. Sandalwood)
10 Tr. Staigeriana eucalyptus (Eucalyptus globulus better tolerated than, even for children!)
10 Tr. Spruce needle
2 Tr.
lavender 4 drops. Rosemary (high blood pressure NO rosemary, Instead, 2 Tr. use more lavender)
5 drops. Lemon or bergamot

in 50 ml of base oil (almond oil, sesame oil or oil-based mixture Feeling)

Sauna oil

55 Tr. Orange sweet
65 Tr. Eucalyptus
80 Tr. Pine needle or other needle oil, such as silver fir

in 200 ml of base oil mix

All conifer scents work very expectorant and soothing effect on the respiratory system, so they are recommended in cold weather very much!

Essential oils with particularly strong antiviral effect are:

eucalyptus is traditionally applied to all diseases of the respiratory tract, it provides relief from flu, sinusitis, Thinitis, pharyngitis, tonsillitis, bronchitis, ... E. globulus and E. radiata antibacterial effect, but are not for children under 3 years of age or children with spastic suitable respiratory diseases. As is particularly E. staigeriana , because this is very strongly anti-viral, while a very mild and tolerable, and oil. Ho leaf oil is strong antiviral, antibacterial and very strong anti-fungal! It is thus suitable for respiratory infections and is used successfully in children. myrrh is used in cough and bronchitis, and is a potent antiviral, antibacterial and mentally balancing. Niaouli has a strong anti-infectious, especially against Staphylococcus aureus , and strong anti-viral, expektorativ, immunomodulatory and analgesic. It is used much more for bronchitis, nasopharyngitis, sinusitis, chronic respiratory infections. The use in infants and pregnant women is controversial and therefore not recommended! Oregano is also known as broad-spectrum antibiotic, because it has a very strong anti-bacterial, very strongly against parasites, strongly anti-viral, analgesic and immunomodulatory. This essential oil is quite hot in infectious inflammation of all kinds, and used to ward of infections - but not of children and pregnant women . Palmarosa is strong antibacterial, antifungal and antiviral strong! It is used in nasopharyngitis, sinusitis, bronchitis, etc. Ravintsara (Cinnamomum camphora) is very effective for all virus and infectious diseases of the mouth, throat and nose. It is used in chronic bronchitis. sage has a strong anti-viral and also specific antibacterial. It is often used for rinsing the mouth and throat. tea tree is an ancient remedy works, strong anti-bacterial, anti viral, antifungal and strong analgesic. The list of indications is long, but it is also the drug of choice for viral and bacterial infections, immunodeficiency, etc. thyme oil is also an essential oil, which is inseparable from the treatment of colds. Thyme Ct. linalool has antiviral and antibacterial. But unbeatable in its antiviral effect is very rare and precious Thyme Ct. thujanol . He has a very strong anti-viral, anti-inflammatory, anticonvulsant and balancing. He has a very strong anti-bacterial properties and also enhances our immune system. On psycho-spiritual level of the Thyme is widely known for its tonic effect. He gives us courage and confidence and builds us to weakness again. Other essential oils, such as rock rose, tarragon, lemon balm, hyssop have a strong antiviral effect.

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Aromatherapy Course on 12.12.2009 at GRIMUS MASSAGE

As I have said, especially in ensuring that any interested home users (not everyone wants to be the same therapist) can work for themselves and their families with essential oils, I have this one one-day workshop developed by which we will start on 12/12/2009.

The course advertising, for more information and applications are already possible - the number of participants is limited to 14 participants - having http://www.grimus-massage.at/index.php?page=aromatherapie are more details to learn.

result of the season and the common flu panic I am on the subject: to enter colds and flu in more detail and how to prevent using essential oils for yourself and your children!

Furthermore, it is at regular intervals in the blog Find out more about essential oils, hydrosols, natural cosmetics and their uses (recipes) as well as sources of genuine and high quality oils give!

Saying For Recipe Cards In Shower Invitation

aromatherapy for the private use and household

"Aromatherapy is defined as the controlled use of essential oils to their own and the health to get another body, mind and soul in a positive way to influence "(Shirley Price).

Why I work with essential oils

Essential oils are a very special gift of nature that I already I learned to appreciate during my childhood and very loving. Today's
while we've stress, stress and emotional turmoil that could affect our quality of life. True well-being we gain only when body, mind and spirit in harmony with yourself and the natural environment. I have seen how pure essential oils can contribute to this harmonious state a major contribution.

why I made it my mission, the forgotten effect variety of essential oils, combined with the right applications, especially to private , but also to masseurs and therapists to convey.

Improper Use, half-knowledge and poor quality (they get in trade a number of questionable products, although they are referred to as "natural", but there are far !!!!) can also create serious problems, skin irritation and serious health problems ( as liver injury, poisoning, etc.) come.

With proper use and dosage of high-quality essential oils you and your family are safe but you enjoy the fragrant forces of nature have.

Milani Glamorous Gems

Temazcal in German - Turkish bath, home of the steam

CLEAN ON ALL LEVELS, OPEN THE HEART AND THE MIND LEADS IN THE SILENCE. VITAL FORCE IN YOUR OWN Revive A creative self-realization, RETURN TO IDENTITY AND COMING TO OWN ROOTS AND WINGS FEEL, a flourishing dynamic experience IN AND BY THE Temazcalli. THANKS OF CONSCIOUSNESS, AND WORK WITH ITSELF IN ALL ITS RELATIONS

This intense and powerful experience allows detoxification of your body, your mind and your feelings. It helps the resolve, which no longer serves you, ignite your inner fire, open doors in your perception, free your voice and your body, regenerate your vitality and your presence, removes blockages in the past, the social conditioning and fears. It is to unite your attention and your awareness and strengthen. To assist you in your direction and vision, in which it produces a direct contact with the creative forces of the earth and the universe. These are the forces that are also available to you in activated again.

WE ARE FREE IN THE HERE AND NOW. BE IN OUR HOLISTIC.

The "T emazcalli" translates the steam house is a sacred ritual of purification and healing. Practiced since long ago are Time by the local culture Anahuac, now called America.

The Temazcal is realized in a temple cleansing ceremony of traditional medicine in Mexico. This does not distinguish between the physical and mental health. It is a magical spiritual invocation, in which one learns to use his word, sympathetic and intensely devoted to listening. The words are spontaneous intuitions from the gut. It is the effort, what prayers, songs, affirmations or confessions of the depth of the heart and inspiration can arise. Through the respectful attitude towards the place and the ceremonial Learn the processes involved its effect.

The Temazcal is an energy source in which powerful forces of the inspirations manifest, understanding, of forgiveness and freedom from conflict-ridden or traumatic experiences. It is a door which allows access to a different perception, where there is this direct experience allows very simple form. to arrive there is not chance, it is not reached which activates but there passed out. The invitation is an embracing of life, a release, a face the fear and they learn from the force of gravity and internal integrity. This is a serenity to stride ahead Step may be loose, free and full of joy and happiness.

The Temazcal is also access to the mystical world to discover more about the power of the four primal elements of earth, water, air and fire and to learn.

The application can generally be present in people aged 12 to 80 years. The duration is determined by the dynamics and community groups come together and can vary from 1 to 3 hours. individual sessions are much more intense but shorter . While working in the Temazcal, natural herbal extracts used as an infusion for inhalation, as a stimulus for rubbing the skin surface or as a tea to cleaning or to stimulate digestion. In children, the elderly and pregnant participants, as recommended in diabetic patients is a less intensive heat treatment or a shorter sequence. In this regard, they nemen please contact the Temazcalero, the them appropriately informed and considered advice these factors in his work.

users of a pacemaker, heart problems, extreme blood pressure problems and infectious viral diseases is urgently on this application discouraged.

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contacts and directions for use

Call me!


Temazcalero Uwe Jürgens
+34,619 13 74 32 and +34 634 12 20 53
te_maz_calli@yahoo.com.mx

or in the office on weekdays and 14:00 (Canary time)

Hacienda Cristoforo +34,922 74 19 67 +34 676 44 07 84
http://www.haciendacristoforo.com/
info@haciendacristoforo.com

What is a Temazcalli?

The Temazcalli is a very old Mexican form of therapy and has the same origin as the sauna known to us. For the pre-Hispanic cultures, it was a great medium to prevent the imbalance of health but also to cure it. Thanks to increased temperature, we work on our emotional and mental patterns. There, problems and worries will be resolved by the relaxation. This holistic healing process is guided by a Temazcalero. Depending on purpose and objective, we learn in the variety of applications: heat therapy, hydrotherapy, phytotherapy (herbal medicine), psychotherapy, massage, meditation, aroma therapy, magnet therapy, color therapy, music therapy and affirmations in supplication. Objective is to obtain harmony and balance to one with yourself.

What does the treatment take?

It activates the blood circulation, strengthens and cleanses skin and hair, filtered respiratory detoxifying effect, cleansing the digestive tract, relieves muscle tension and pains, weight loss, penetrates well into the bones, rheumatism, Atrose and Atritis, strengthens the immune system and helps in wound healing and allergy relief for menstrual problems, activated milk glands, relaxes the nervous system easier for migraines and can resolve emotional blocks.

diabetics and people with blood pressure problems, please first consult the Temazcalero make.

case of heart problems or users of heart pacemakers is recommended this form of therapy to avoid. The temperature in the Temazcal is less like a sauna, this results in the application to a blood pressure regulation. However, with reservations for people who suffer with extremely high or low blood pressure. Diabetics last longer because of their high blood sugar levels, temperatures, these physical processes are considered.

How do I prepare myself?
The
Please confirm the week before. During this period, no drugs and alcoholic drinks to avoid if possible. The day before drink enough water (2-3 liters). On the day of Temazcalli only easily digestible food intake, without 4 hours of admission all on it so as to stimulants such as tobacco and sugar.

Please bring comfortable clothes to sweat, like Rock, shorts, T-shirt ... made of natural fibers. (No bathing suit or trousers "Polyester"). Then for warm clothes, wool hat and socks (even on warm days). For Hygene we empfeheln 2 own towels and blankets or sleeping bag for the meditaive sweating.

Bring enough time, duration of the session an average of between 3 to 5 hours. (Depending on group dynamics, or application)

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pictures Temazcalli "XOCHICALLI - ICHAZAGUA"

* Xochicalli = house of the flower
** Temazcalli = house of steam
* ** = Ichazagua Table Mountain in the south of Tenerife (El Conde) to last
selbsternanten Guanches - Mencey in the resistance against the English
to sovereignty over the island in 1500 AD.