time has come - the winter is here - and I'm cold :-)
Women in particular suffer greatly from this "cold" that appears to come from within - typical symptoms are the eternal cold hands, cold feet and a cold ass - brrr - made gallons of hot tea, the heating to subtropical (to the bad conscience, actually, you really save energy), 2 sweaters, thick socks and a thick thickness - but it does just nothing - the freeze just do not listen to!
In aromatherapy it is a very wonderful essential oil that we are "frost bite" well through the cold season Helps: ginger
Besides its warming and circulation-promoting effect is known already for 3000 years for its spice stomach tonic and digestive effects known.
But ginger can do much more - should be lacking in the winter in no case
The main ingredients in ginger oil, zingiberene a direct stimulation of the heat nerves cause the stomach, creating a feeling of heat is produced. Ginger oil has warming, promote blood circulation and antispasmodic properties, stimulates appetite and digestion, provides relief from nausea, Nausea, indigestion, bloating, or fatigue.
It has cough-relieving, detoxifying, haemostatic and also helps with travel sickness - just a drop of pure ginger oil to a handkerchief and smell it - sells the motion sickness.
On the intellectual level, it has a tonic and restorative. Ginger calms the nervous system that affects sexual tonic and aphrodisiac, especially men. It mobilizes all the strong will and decision strength, brings solidification and hardening (blockages).
It has cough-relieving, detoxifying, haemostatic and also helps with travel sickness - just a drop of pure ginger oil to a handkerchief and smell it - sells the motion sickness.
On the intellectual level, it has a tonic and restorative. Ginger calms the nervous system that affects sexual tonic and aphrodisiac, especially men. It mobilizes all the strong will and decision strength, brings solidification and hardening (blockages).
In the room air (Duftlampe!), the oil offers through its strong anti-viral property offers good protection against infectious diseases (Grippe!).
body oil for cold autumn and winter days
1 Tr. Ginger oil
1-2 Tr. Lemon oil
strengthens to 10 ml of fat-based oil
strengthens to 10 ml of fat-based oil
the immune system warms, and stimulates - please use only tend to morning, evening it could be stimulating effect
If you are still under low blood pressure suffering following mixture in the morning helps massaged into the feet, which is also suitable for foot baths (1 teaspoon of it in the Fußwanne with hot water):
6 Tr ginger
5 drops rosemary
3 drops patchouli
5 drops rosemary
3 drops patchouli
to 25 ml of fat-based oil
If you want to use this mixture as a body oil, take the same number of drops of essential oils, but use 50 ml base oil .
ginger is generally well tolerated, however, take too much for children and also people who suffer from blood clotting disorders, or blood-thinning drugs (aspirin, warfarin, etc.), it should apply only occasionally.
offers addition, it is still on, through the winter make some moxa treatment with mugwort herb - it also strengthens the immune system, deficiencies similar to the Yang and the surplus in the Yin from (from the perspective of TCM is the reason for the freeze and at the same time the cause of cysts and fibroids!) and fills the "heat storage" in the body! - Further information, consult my studio http://www.slender-sun.at/
a good time and best wishes for Christmas and the New Year!
